Apple, Almond & Buckwheat Muffins

Ingredients:

Dry ingredients

* almond flour
* rolled oats
* buckwheat flour
* arrowroot
* baking powder
* baking soda
* ground cinnamon
* ground cardamom
* ground ginger
* sea salt

Wet ingredients

* plain unsweetened yogurt or plant yogurt
* coconut oil
* soft dates
* eggs
* apple sauce
* apples

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