Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche

Ingrediens:

FOR THE CRUST:

* ground flax
* water
* almonds
* rolled oats or buckwheat groats
* parsley
* oregano
* kosher salt
* coconut oil or olive oil

FOR THE QUICHE:

* firm tofu
* coconut or olive oil
* leek or yellow onion
* garlic cloves
* cremini mushrooms
* chives
* basil leaves
* oil-packed sun-dried tomatoes
* baby spinach
* nutritional yeast
* oregano
* sea salt
* pepper
* Red pepper flakes

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Oh She Glows